Superior Fight Lab

Train With
Purpose

See How

Strength &
Self-Belief

Push past what you came in with. Walk out standing taller.

Conditioning &
Endurance

Rounds that build stamina you can actually feel.

Practical
Self-Defense

Built on the mat. Ready when it counts.

See How

What We Teach

A path for every level and every schedule

From first-timers to competitors, everyone shares the same mat. Find the program that matches where you are — and where you’re headed.

Book Intro Session

KIDS BJJ

Confidence, Discipline & Skills That Last
It’s more than martial arts. Kids ages 5 to 12 train in a structured setting built around focus, confidence, and respect, guided by decades of coaching experience — skills that carry over to the classroom and everyday life, not just the mat.

Explore

BJJ

From First Roll to Real Fundamentals
New to the mat or coming back after time off, this is where you start. Straightforward instruction, a mat that welcomes beginners, and steady progress — every class taught by a 5th-degree black belt.

Explore

MMA & WRESTLING

Boxing, Wrestling & MMA One program, several ways in. Sharpen your hands in Boxing, build takedowns and control in Wrestling, or combine it all in MMA — open to every level.

Join

PRIVATE COACHING

Just You and the Coach
Whether it’s competition prep, sharpening technique, or starting from zero, private sessions at SFL are shaped around your goals, on your schedule.

Book

Pompano Beach, Florida

Superior Fight Lab carries the standard Yasser Salman built at Superior Exotics — where every detail is treated like the whole world is watching — and now lives on the mat in Pompano Beach: real coaching, real training culture, and a serious program for people who take it seriously, for your first class or your next fight.

Discover SFL

Coaches

The people who teach, correct, and push you forward

Check Out Our Facility

Edgard
Dutra

Co-Founder & BJJ Head Coach, 5th-Degree Black Belt

Edgard holds a 5th-degree black belt, lineage Murilo Bustamante, and has spent more than twenty years teaching Jiu-Jitsu in Florida. He co-founded Superior Fight Lab and still leads every BJJ class himself — technique first, ego never.

Sitik
Muduev

MMA Coach, “The Cosmonaut”

A professional MMA fighter born in Dagestan, the region that has reshaped the sport over the last decade. His career runs through organizations like Eagle FC and LFA. At SFL he teaches what he’s lived — real cage experience, passed on first-hand.

Coming
Soon

Muay Thai All Levels

Muay Thai is on its way to SFL — clinch work, kicks, and striking fundamentals taught the right way. Send us a message and be first to know when it launches.

Athletes from the NFL, NBA, UFC, PFL, and the Olympics were on the mat for SFL’s opening day.

Book Intro Session

Fight Night
in the Circuit

Where the fights happen, we're there.

Inside
the Cage

The company we keep.

Jiu-Jitsu
from Day One

Gi and No-Gi with a 5th-degree black belt, from your first class to your first competition.

Kids Fall.
Kids Get Up.

Jiu-Jitsu for ages 5 to 12, on the same mat the adults train on.

You Just Need
to Walk In

No experience needed, and no shape you have to get into first.

Your First Session
Is on Us

Scheduled, at a set time, with someone waiting for you at the door.

The Belt
and the Standard

Nothing less,
on the mat or off it.