{"id":510,"date":"2025-01-09T19:16:29","date_gmt":"2025-01-10T00:16:29","guid":{"rendered":"https:\/\/bttmelbourne.com\/wp\/?page_id=510"},"modified":"2026-08-14T16:38:10","modified_gmt":"2026-08-14T21:38:10","slug":"classes","status":"publish","type":"page","link":"https:\/\/superiorfightlabmma.com\/approval\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;60&#8243; remove_bottom_col_margin=&#8221;true&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;bg-bw pt mb-sm&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;mb-sm&#8221;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-h1 typography-white\"><span class=\"vcex-heading-inner wpex-inline-block\">Classes<\/span><\/h1>[vc_column_text css=&#8221;&#8221; el_class=&#8221;typography-white&#8221;]Gi, No-Gi, MMA, boxing, and kids. One mat, one standard, nothing here treated as the side program.[\/vc_column_text]<style>.vcex-button.vcex_6aa0bbbeaa365{animation-delay:.2s;}<\/style><div class=\"vc_custom_1753751270966  wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpex-clr\" style=\"animation-delay:.2s;\"><a href=\"\/plans\/\" class=\"vcex-button theme-button inline typography-white vcex_6aa0bbbeaa365\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Membership Plans<\/span><\/a><\/div> <div class=\"vcex-spacing wpex-w-100 wpex-clear visible-phone mb-sm\"><\/div><div class=\" wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\" style=\"animation-delay:.4s;\"><div class=\"vcex-image-slider vcex-module wpex-slider slider-pro wpex-clr filterbtt mb-sm visible-phone wpex-lightbox-group\" data-fade=\"true\"  data-loop=\"true\" data-autoplay-on-hover=\"none\" data-auto-play-delay=\"2400\" data-arrows=\"false\" data-animation-speed=\"1200\" data-auto-height=\"false\" data-thumbnail-height=\"70\" data-thumbnail-width=\"70\" data-touch-swipe-desktop=\"false\" data-show_title=\"false\"><div class=\"wpex-slider-slides sp-slides\"><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1062\" height=\"1008\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup.jpeg 1062w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup-300x285.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup-1024x972.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup-768x729.jpeg 768w\" sizes=\"(max-width: 1062px) 100vw, 1062px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1062\" height=\"1008\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange.jpeg 1062w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange-300x285.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange-1024x972.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange-768x729.jpeg 768w\" sizes=\"(max-width: 1062px) 100vw, 1062px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"872\" height=\"1216\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical.jpeg 872w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical-215x300.jpeg 215w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical-734x1024.jpeg 734w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical-768x1071.jpeg 768w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1584\" height=\"672\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner.jpeg 1584w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-300x127.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-1024x434.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-768x326.jpeg 768w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-1536x652.jpeg 1536w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1584\" height=\"672\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner.jpeg 1584w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-300x127.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-1024x434.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-768x326.jpeg 768w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-1536x652.jpeg 1536w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear hidden-phone mt mb\"><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221; el_class=&#8221;mb-sm&#8221;]You don&#8217;t need to be fit to start. You don&#8217;t need experience. You just need to walk through the door.<\/p>\n<p>Superior Fight Lab runs four programs out of one room at 425 N Dixie Highway in Pompano Beach. Brazilian Jiu-Jitsu is the base everything else stands on. MMA &amp; Striking covers the rest of the game, MMA and Pro Boxing today. Kids BJJ takes children from 5 to 12 and teaches them to fall, get up, and hold their ground. Private is one-on-one, by appointment.<\/p>\n<p><strong>Use the filter below to find the program that&#8217;s right for you.<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-xs&#8221;]<div class=\" wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\" style=\"animation-delay:.4s;\"><div class=\"vcex-image-slider-css-wrap vc_custom_1786660457340\"><div class=\"vcex-image-slider vcex-module wpex-slider slider-pro wpex-clr filterbtt wpex-lightbox-group\" data-fade=\"true\"  data-loop=\"true\" data-autoplay-on-hover=\"none\" data-auto-play-delay=\"2400\" data-arrows=\"false\" data-animation-speed=\"2400\" data-auto-height=\"false\" data-thumbnail-height=\"70\" data-thumbnail-width=\"70\" data-touch-swipe-desktop=\"false\" data-show_title=\"false\"><div class=\"wpex-slider-slides sp-slides\"><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1062\" height=\"1008\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup.jpeg 1062w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup-300x285.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup-1024x972.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-stance-standup-768x729.jpeg 768w\" sizes=\"(max-width: 1062px) 100vw, 1062px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1062\" height=\"1008\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange.jpeg 1062w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange-300x285.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange-1024x972.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-sparring-punch-exchange-768x729.jpeg 768w\" sizes=\"(max-width: 1062px) 100vw, 1062px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"872\" height=\"1216\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical.jpeg 872w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical-215x300.jpeg 215w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical-734x1024.jpeg 734w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_mma-clinch-vertical-768x1071.jpeg 768w\" sizes=\"(max-width: 872px) 100vw, 872px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1584\" height=\"672\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner.jpeg 1584w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-300x127.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-1024x434.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-768x326.jpeg 768w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-mount-control-banner-1536x652.jpeg 1536w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/><\/a><\/div><\/div><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"1584\" height=\"672\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner.jpeg\" class=\"wpex-aspect-1-1 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner.jpeg 1584w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-300x127.jpeg 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-1024x434.jpeg 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-768x326.jpeg 768w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-side-control-banner-1536x652.jpeg 1536w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row el_class=&#8221;mt mb-sm&#8221;][vc_column][vc_column_text css=&#8221;&#8221; el_class=&#8221;mb-sm&#8221;]\n<div class=\"class-filter-menu\"><button id=\"kids-teens\" data-filter=\"kids-teens\">Kids BJJ<\/button><button id=\"start-progress\" class=\"active\" data-filter=\"start-progress\">Brazilian Jiu-Jitsu<\/button><button id=\"striking-mma\" data-filter=\"striking-mma\">MMA &amp; Striking<\/button><button id=\"private-coaching\" data-filter=\"private-coaching\">Private<\/button><\/div>\n[\/vc_column_text]<div class=\"vcex-grid-container vcex-module wpex-grid wpex-gap-20 wpex-grid-cols-3 wpex-sm-grid-cols-2 wpex-lg-grid-cols-3 wpex-items-stretch\">[vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card kids-teens&#8221;]\n<h5>Kids BJJ <small>Gi, Ages 5\u201312<\/small><\/h5>\n<p>Where Jiu-Jitsu starts. Technique, posture, and the rituals that teach respect: tying the belt, greeting, waiting your turn. Kids learn to fall safely and hold their ground, at their own pace. No experience needed.<br \/>\n<style>.vcex-button.vcex_6aa0bbbeac0d2{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeac0d2\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card kids-teens&#8221;]\n<h5>Kids BJJ <small>No-Gi, Ages 5\u201312<\/small><\/h5>\n<p>No kimono, more movement. Same technique, different pace, and the variety that keeps a kid engaged. Works as a complement to the Gi group or as a place to start.<br \/>\n<style>.vcex-button.vcex_6aa0bbbeac3fc{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeac3fc\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card start-progress&#8221;]\n<h5>Adult BJJ <small>Gi, All Levels<\/small><\/h5>\n<p>The heart of the program. Brazilian Jiu-Jitsu in the kimono, the art in its complete form, taught position by position. If you have never trained, start here. If you have been away for a while, come back here.<br \/>\n<style>.vcex-button.vcex_6aa0bbbeac6d1{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeac6d1\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card start-progress&#8221;]\n<h5>Adult BJJ <small>No-Gi, All Levels<\/small><\/h5>\n<p>No kimono, more pace, different grips. The complement every complete game needs, and the natural bridge for anyone looking toward MMA. White belts train alongside colored belts and grow faster because of it.<br \/>\n<style>.vcex-button.vcex_6aa0bbbeac967{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeac967\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card open-mat start-progress&#8221;]\n<h5>Open Mat <small>Gi and No-Gi, All Levels<\/small><\/h5>\n<p>No instruction, no structure, just mat time. Roll, test, ask, repeat. It is where what you learned during the week becomes yours, and it rewards the students who show up extra.<br \/>\n<style>.vcex-button.vcex_6aa0bbbeacbd7{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeacbd7\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card striking-mma&#8221;]\n<h5>MMA <small>All Levels<\/small><\/h5>\n<p>The complete sport: striking, takedowns, ground, and the transitions between them. Taught by a professional fighter from the Dagestani circuit, so every technique comes with the context of someone who has needed it for real.<br \/>\n<style>.vcex-button.vcex_6aa0bbbeace4e{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeace4e\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card striking-mma&#8221;]\n<h5>Pro Boxing <small>All Levels<\/small><\/h5>\n<p>Pure hands. Stance, footwork, distance, and combinations built from the ground up. Whether you are cross-training from the grappling side or coming in fresh, boxing adds a dimension nothing else replaces.<br \/>\n<style>.vcex-button.vcex_6aa0bbbead0af{animation-delay:.2s;}<\/style><a href=\"\/plans\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbead0af\" title=\"See membership plans\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card striking-mma&#8221;]\n<h5>Muay Thai <small>Coming Soon<\/small><\/h5>\n<p>The striking art of eight points of contact. We are bringing in the right coach to teach it the way it should be taught. Want first word when it opens?<br \/>\n<style>.vcex-button.vcex_6aa0bbbead30f{animation-delay:.2s;}<\/style><a href=\"#contact\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbead30f\" title=\"Send us a message\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>Get first word<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card private-coaching&#8221;]\n<h5>Private <small>BJJ, All Levels<\/small><\/h5>\n<p>One coach, one student, one goal. Gi or No-Gi technique, from fundamentals to competition prep, at your exact level. By appointment, and the calendar is genuinely limited.<br \/>\n<style>.vcex-button.vcex_6aa0bbbead5af{animation-delay:.2s;}<\/style><a href=\"\/plans\/#addons\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbead5af\" title=\"See private session packs\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text][vc_column_text css=&#8221;&#8221; el_class=&#8221;class-card private-coaching&#8221;]\n<h5>Private <small>MMA, All Levels<\/small><\/h5>\n<p>Striking, wrestling, and the integrated game, built with a pro who lives it daily. Sharpen one technique, prepare for a fight, or simply progress faster than a group class allows. One-on-one or in pairs, by appointment.<br \/>\n<style>.vcex-button.vcex_6aa0bbbead81d{animation-delay:.2s;}<\/style><a href=\"\/plans\/#addons\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbead81d\" title=\"See private session packs\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>See plans<\/span><\/a> [\/vc_column_text]<\/div>[vc_column_text css=&#8221;.vc_custom_1752349275637{margin-top: 20px !important;margin-bottom: 20px !important;}&#8221;]<em><small><strong>Gi<\/strong> training with kimono \u00b7 <strong>No-Gi<\/strong> training without kimono<\/small><\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;60&#8243; remove_bottom_col_margin=&#8221;true&#8221; columns_right=&#8221;yes&#8221; el_id=&#8221;kidsprogram&#8221; full_width_margin=&#8221;3vw&#8221;][vc_column width=&#8221;1\/3&#8243;]<div class=\" wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp\" style=\"animation-delay:.4s;\"><div class=\"vcex-image-slider vcex-module wpex-slider slider-pro wpex-clr filterbtt wpex-lightbox-group\" data-fade=\"true\" data-shuffle=\"true\"  data-loop=\"true\" data-auto-play-delay=\"2400\" data-arrows=\"false\" data-animation-speed=\"1200\" data-auto-height=\"false\" data-thumbnail-height=\"70\" data-thumbnail-width=\"70\" data-touch-swipe-desktop=\"false\" data-show_title=\"false\"><div class=\"wpex-slider-slides sp-slides\"><div class=\"wpex-slider-slide sp-slide\"><div class=\"wpex-slider-media wpex-relative\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/kids-group-up.jpeg\" class=\"vcex-flexslider-entry-img wpex-slider-media-link wpex-lightbox-group-item\"><img width=\"768\" height=\"1024\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/kids-group-up.jpeg\" class=\"wpex-aspect-3-4 wpex-object-cover skip-lazy\" alt=\"\" data-no-lazy=\"1\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/kids-group-up.jpeg 768w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/kids-group-up-225x300.jpeg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vcex-spacing wpex-w-100 wpex-clear visible-phone mb-sm\"><\/div>[\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_row_inner][vc_column_inner el_class=&#8221;mb-sm&#8221;][vc_column_text css_animation=&#8221;fadeIn&#8221; align=&#8221;none&#8221; css=&#8221;&#8221; el_class=&#8221;mb-sm&#8221; width=&#8221;680px&#8221;]\n<h2>Kids Program<\/h2>\n<h3><small>Where Confidence Starts<\/small><\/h3>\n<p>Jiu-Jitsu is a life lesson disguised as a sport. Kids from 5 to 12 learn to fall, get up, and hold their ground, and they learn it in a room where respect is the condition for training at all.<br \/>\nThe mat kids learn on is the same mat the adults train on. Nothing about the space or the standard gets downgraded when the younger group walks in. Families come to us from Pompano Beach, Lighthouse Point, Deerfield Beach, and Fort Lauderdale, and from the first class to the first stripe every kid is treated with care and structure.[\/vc_column_text]<style>.vcex-button.vcex_6aa0bbbeadfd1{animation-delay:.2s;}<\/style><a href=\"https:\/\/superiorfightlab.gymdesk.com\/signup\/v\/6apvZ\" class=\"vcex-button theme-txt-link wpex-inline-block inline  wpb_animate_when_almost_visible wpb_fadeInLeft fadeInLeft vcex_6aa0bbbeadfd1\" title=\"Book an intro session for your child.\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>Book an Intro Session<\/span><\/a> [\/vc_column_inner][vc_column_inner offset=&#8221;vc_col-lg-6 vc_col-md-6&#8243;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221;]\n<h5>What Your Child Gains<\/h5>\n<p><strong>Confidence That Doesn&#8217;t Turn Into Arrogance:<\/strong> Your kid learns to defend themselves, and finds out that the kid who can defend themselves has nothing to prove to anyone.<br \/>\n<strong>Discipline They Choose:<\/strong> A belt, a stripe, a new technique. Progress in Jiu-Jitsu is visible and earned, and nobody has to lecture them about it.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221;]\n<h5>Why Superior Fight Lab<\/h5>\n<p><strong>Real Structure, Real Fun:<\/strong> Classes are planned and progressive. Kids are not just moving around, they are learning a martial art with real technique, real feedback, and one hour of training that leaves them tired in the good way.<br \/>\n<strong>Small Groups by Design:<\/strong> The mat does not get oversold. The coach knows your kid&#8217;s name, sees what they are doing, and corrects it before the habit sets in.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row remove_bottom_col_margin=&#8221;true&#8221;][vc_column css_animation=&#8221;none&#8221; offset=&#8221;vc_col-lg-offset-2 vc_col-lg-8 vc_col-md-offset-1 vc_col-md-10 vc_col-sm-offset-0&#8243; el_class=&#8221;mt -sm mb-xl&#8221; css_animation_delay=&#8221;.2&#8243;][vc_row_inner content_placement=&#8221;middle&#8221; remove_bottom_col_margin=&#8221;true&#8221;][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-7 vc_col-md-7&#8243;][vc_column_text css_animation=&#8221;none&#8221; css=&#8221;&#8221;]<strong>Every class on the mat lives in one grid.<\/strong> Check the schedule to find the day and time that fits your week, and book your first session from there.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; offset=&#8221;vc_col-lg-5 vc_col-md-5&#8243;]<style>.vcex-button.vcex_6aa0bbbeae267{animation-delay:.2s;}<\/style><a href=\"\/schedule\/\" class=\"vcex-button theme-txt-link wpex-inline-block inline vcex_6aa0bbbeae267\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span aria-hidden=\"true\" class=\"typcn typcn-arrow-right\"><\/span><\/span>View Class Schedule<\/span><\/a> [\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;60&#8243; remove_bottom_col_margin=&#8221;true&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;bg-bw pt mb-sm&#8221;][vc_column width=&#8221;1\/2&#8243; el_class=&#8221;mb-sm&#8221;][vc_column_text css=&#8221;&#8221; el_class=&#8221;typography-white&#8221;]Gi, No-Gi, MMA, boxing, and kids. One mat, one standard, nothing here treated as the side program.[\/vc_column_text][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221; el_class=&#8221;mb-sm&#8221;]You don&#8217;t need to be fit to start. You don&#8217;t need experience. You just need to walk through the door. Superior Fight Lab runs four&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-510","page","type-page","status-publish","hentry","entry","no-media"],"_links":{"self":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages\/510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/comments?post=510"}],"version-history":[{"count":89,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages\/510\/revisions"}],"predecessor-version":[{"id":1362,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages\/510\/revisions\/1362"}],"wp:attachment":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/media?parent=510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}