{"id":472,"date":"2025-01-08T12:47:48","date_gmt":"2025-01-08T17:47:48","guid":{"rendered":"https:\/\/bttmelbourne.com\/wp\/?page_id=472"},"modified":"2026-08-14T16:20:43","modified_gmt":"2026-08-14T21:20:43","slug":"schedule","status":"publish","type":"page","link":"https:\/\/superiorfightlabmma.com\/approval\/schedule\/","title":{"rendered":"Schedule"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;60&#8243; remove_bottom_col_margin=&#8221;true&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;bg-bw pt pb mb&#8221;][vc_column width=&#8221;1\/2&#8243;]<h1 class=\"vcex-heading vcex-heading-plain vcex-module wpex-h1 typography-white\"><span class=\"vcex-heading-inner wpex-inline-block\">Schedule<\/span><\/h1>[vc_column_text css=&#8221;&#8221; el_class=&#8221;typography-white&#8221;]Our academy offers class times to fit your schedule. Review the available times for each class below and plan your training.[\/vc_column_text]<style>.vcex-button.vcex_6aa0bb5b07f6e{animation-delay:.2s;}<\/style><div class=\"vc_custom_1750125018953  wpb_animate_when_almost_visible wpb_fadeIn fadeIn wpex-clr\" style=\"animation-delay:.2s;\"><a href=\"\/plans\/\" class=\"vcex-button theme-button inline typography-white vcex_6aa0bb5b07f6e\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\">Membership Plans<\/span><\/a><\/div> <div class=\"vcex-spacing wpex-w-100 wpex-clear mt mb\"><\/div>[vc_tta_accordion title_tag=&#8221;h4&#8243; c_icon=&#8221;chevron&#8221; active_section=&#8221;99&#8243; css_animation=&#8221;fadeIn&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Monday&#8221; tab_id=&#8221;monday&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li><strong>5:00 <em>pm<\/em><\/strong> Kids BJJ <em>Gi \u00b7 Ages 5 to 12<\/em><\/li>\n<li><strong>6:00 <em>pm<\/em><\/strong> Adult BJJ <em>Gi<\/em><\/li>\n<li><strong>7:00 <em>pm<\/em><\/strong> Pro Boxing<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Tuesday&#8221; tab_id=&#8221;tuesday&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li><strong>5:00 <em>pm<\/em><\/strong> Kids BJJ <em>No-Gi \u00b7 Ages 5 to 12<\/em><\/li>\n<li><strong>6:00 <em>pm<\/em><\/strong> Adult BJJ <em>No-Gi<\/em><\/li>\n<li><strong>7:00 <em>pm<\/em><\/strong> MMA<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Wednesday&#8221; tab_id=&#8221;wednesday&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li><strong>5:00 <em>pm<\/em><\/strong> Kids BJJ <em>Gi \u00b7 Ages 5 to 12<\/em><\/li>\n<li><strong>6:00 <em>pm<\/em><\/strong> Adult BJJ <em>Gi<\/em><\/li>\n<li><strong>7:00 <em>pm<\/em><\/strong> MMA<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Thursday&#8221; tab_id=&#8221;thursday&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li><strong>5:00 <em>pm<\/em><\/strong> Kids BJJ <em>Gi \u00b7 Ages 5 to 12<\/em><\/li>\n<li><strong>6:00 <em>pm<\/em><\/strong> Adult BJJ <em>Gi<\/em><\/li>\n<li><strong>7:00 <em>pm<\/em><\/strong> MMA<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Friday&#8221; tab_id=&#8221;friday&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li><strong>6:00 <em>pm<\/em><\/strong> Pro Boxing<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Saturday&#8221; tab_id=&#8221;saturday&#8221;][vc_column_text css=&#8221;&#8221;]\n<ul>\n<li><strong>9:00 <em>am<\/em><\/strong> MMA<\/li>\n<li><strong>10:00 <em>am<\/em><\/strong> Pro Boxing<\/li>\n<li><strong>11:00 <em>am<\/em><\/strong> Open Mat <em>Gi and No-Gi<\/em><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_column_text css=&#8221;.vc_custom_1786663823425{margin-top: 20px !important;}&#8221;]<em><small><strong>Gi<\/strong> training with kimono \u00b7 <strong>No-Gi<\/strong> training without kimono \u00b7 Every class runs one hour<\/small><\/em>[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear visible-phone mb-sm\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<figure class=\"vcex-image vcex-module vcex-fill-column  wpb_animate_when_almost_visible wpb_fadeInUp fadeInUp mb filterbtt\"><div class=\"vcex-image-inner wpex-relative wpex-inline-block\"><a href=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-guard-pass-vertical.png\" class=\"wpex-lightbox\"><img width=\"1103\" height=\"1048\" src=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-guard-pass-vertical.png\" class=\"vcex-image-img wpex-align-middle wpex-aspect-3-4 wpex-object-cover\" alt=\"\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-guard-pass-vertical.png 1103w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-guard-pass-vertical-300x285.png 300w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-guard-pass-vertical-1024x973.png 1024w, https:\/\/superiorfightlabmma.com\/approval\/wp\/wp-content\/uploads\/2026\/08\/iat_bjj-gi-guard-pass-vertical-768x730.png 768w\" sizes=\"auto, (max-width: 1103px) 100vw, 1103px\" \/><\/a><\/div><\/figure>[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;]<strong>Found a time that fits your week?<\/strong><br \/>\nThe next step is stepping on the mat. Pick the class you want and we will take it from there. <a href=\"https:\/\/superiorfightlab.gymdesk.com\/signup\/v\/6apvZ\" target=\"_blank\" rel=\"noopener\">Book an Intro Session<\/a> or call <a href=\"tel:+19544776006\">(954) 477-6006<\/a>.[\/vc_column_text]<div class=\"vcex-spacing wpex-w-100 wpex-clear\" style=\"height:4vh;\"><\/div>[vc_column_text css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;]<strong>Stay connected beyond the schedule.<\/strong><br \/>\nTraining doesn&#8217;t stop when class ends. Follow us on <a href=\"https:\/\/www.instagram.com\/sflmma\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> to stay up to date with training highlights, belt promotions, and everything happening at Superior Fight Lab.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; column_spacing=&#8221;60&#8243; remove_bottom_col_margin=&#8221;true&#8221; columns_right=&#8221;yes&#8221; el_class=&#8221;bg-bw pt pb mb&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;&#8221; el_class=&#8221;typography-white&#8221;]Our academy offers class times to fit your schedule. Review the available times for each class below and plan your training.[\/vc_column_text][vc_tta_accordion title_tag=&#8221;h4&#8243; c_icon=&#8221;chevron&#8221; active_section=&#8221;99&#8243; css_animation=&#8221;fadeIn&#8221; collapsible_all=&#8221;true&#8221;][vc_tta_section title=&#8221;Monday&#8221; tab_id=&#8221;monday&#8221;][vc_column_text css=&#8221;&#8221;] 5:00 pm Kids BJJ Gi \u00b7 Ages 5 to 12 6:00 pm Adult BJJ Gi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-472","page","type-page","status-publish","hentry","entry","no-media"],"_links":{"self":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":28,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages\/472\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/pages\/472\/revisions\/1365"}],"wp:attachment":[{"href":"https:\/\/superiorfightlabmma.com\/approval\/wp-json\/wp\/v2\/media?parent=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}